Look no further than Vera’s go-to core-strengthening program if your ideal midsection is toned and sculpted.
To produce a powerful, contoured core, she is all about attacking every layer of abdominal muscles. Ready to discover her secrets? Let’s start the motions.
1. Plank Variations for Core Stability
Planks, which work the whole abdomen and strengthen the back and shoulders, start Vera’s basic regimen. From head to heels, keep your body in a straight line and hold for 30 to 60 seconds starting with a basic plank.
Try side planks to work your oblues or plank jacks for an extra cardio burn to increase difficulty.
2. Bicycle Crunches for Target Obliques
Vera then works those side abs by using bicycle crunches. Lying on your back, raise your knees to a 90-degree angle then alternating touching each elbow to the opposing knee. Keeping your core tight and motions under control, do 15 to 20 repetitions on each side.
3. Leg raises for lower abs
Vera advises laying leg lifts to target your lower abs. Laying flat on your back, first stretch your legs. Raise your legs slowly until they make a 90-degree angle with your torso; then, descend them without allowing your heels to contact the floor.
Regularly done these exercises can help define your waistline and increase general core strength. Recall; a strong core improves balance, posture, and general stability in addition to appearance!
