Ruth swears by resistance band training if you want to tone and tighten your legs and glues.
Resistance bands, which are quite efficient and easy to use, challenge your workout and help you develop strength without using heavy weights.
1. Banded Squats for Powerful Glutes
Ruth does banded squats first in her workout. Just above your knees, lower into a squat keeping your knees from caving in by placing a resistance band. Press through your heels to get back up. To experience glute and thigh heat, repeat for 12 to 15 times.
2. Side Steps for Toned Thighs
Ruth then aims her outer thighs using side steps. Staying low in a squat, take little side steps to the left and right while the band still circles your legs. Count ten to twelve steps in every direction. This workout wonderfully forms your legs and tones the hip muscles.
3. Glute Bridges for Lifted Hips
finish with banded glute bridges. To raise your hips, lie on your back, circle your thighs with the band, then press your heels into the ground. At the top, squeeze your glues; then, lower. To increase your glutes, do fifteen repetitions.
Like Ruth, including these band workouts in your regimen to develop strong, toned legs and glutes. The best aspect is You may work on them anywhere!
