Ever found out how Kylie Jenner maintains her shape? Her fitness schedule may surprise you with its adaptability and economy. Although she has access to modern tools and elite coaches, most of her training philosophy is something everyone can apply!
Start with cardio
Kylie starts her workouts usually with cardio. Her preferred is running on the treadmill or a brisk walk outside, which warms muscles and starts fat burning. Anyone trying to increase their endurance and tone their legs will find great beginning here.
Training in Strength is Crucially Important
Kylie emphasises at least three times a week strength training for that toned appearance. She works on arms, back, and legs by including weights. Her normal regimen consists on resistance bands, dumbbells, and even bodyweight workouts.
Center-Centric Exercises
Kylie enjoys working her core, hence her programme consists in lots of exercises including leg lifts, Russian twists, and planks. These motions improve her core as well as posture and stability.
Remember Flexibility
For Kylie, flexibility is equally vital than strength. She stretches her muscles and avoids damage by spending few minutes following every practice. Stretching also promotes muscle healing, thereby leaving her rejuvenated and ready for the next exercise!
