Want better, more defined arms without straying from light weights? Hazel’s arm-toning techniques concentrate on building lean muscular definition with basic but powerful workouts.
You just need two light dumbbells or resistance bands.
1. Curls in the bicep range
With feet shoulder-width apart, stand carrying dumbbells in each hand. Keeping your elbows at your sides, curl your arms. Lower them gradually, then repeat fifteen times. Targeting the front of your arms, bicep curls elongate and tone your arms.
2. Dip in Tricep Dips
Lay your hands behind you on the edge of a strong chair and stretch your legs out. Drop your body until your arms create a 90-degree angle; then, push back up.
Twelve times is what you do. For best back of your arms shaping, tricep dips are great.
3. Lateral raises
With each hand holding a dumbbell, raise your arms out to the sides till they reach shoulder height. Slink gently down them. You do twelve repetitions. Lateral rises define your upper arm and sculpts your shoulders.
Although these motions look basic, done regularly they are quite powerful. Including Hazel’s programme into your exercise regimen will help you to have stronger, exquisitely shaped arms quickly!
