Working out for Gemma is primarily about enjoyment and efficiency. Renowned for her laid-back attitude to exercise, she has discovered methods to keep toned without feeling overburdened by rigid plans or extended sessions.
She explains, grinning as she arranges her exercise area, “Fitness doesn’t have to be stressful.” “I try to concentrate on quick, effective exercises that fit into my day.”
Gemma loves the 20-minute circuit exercise among her tips. “You never need an hour at the gym,” she says. “I alternately do brief bouts of bodyweight workouts like squats, lunges, push-ups. It raises my heart rate and causes me to be done before I realise it!
She also thinks about combining her workout among regular chores. “I will do some minor stretching or possibly some core workouts while watching a show. It adds up without feeling like a bother, she winkingly notes.
Her best advise, though, is on being calm and preventing exercise fatigue. Don’t worry if you skip an exercise. Another day tomorrow, she promises them. Staying active should be something you like, not fear.
Gemma’s method reminds us that slimming down may be easy and devoid of worry. “Find what works for you and remember, a little goes a long way,” she advises, demonstrating how easily a laid-back attitude can produce incredible results.
